This
video
lesson
will teach you how to condition while you work out. This is a great technique for women who need to wash frequently and worry about dehydrating their hair.
Tools:
Oil and/or conditioner
Headband
1 Hair tie
Steps:
1.
Apply a generous amount of oil and/or conditioner to the hair 2. Brush through to distribute 3. Gather into a ponytail 4. Cover with a headband of silk scarf.
Why It Works:
As your body heat rises, the conditioner or oil treatment will penetrate the hair more effectively, increasing moisture and elasticity.
The treatment acts as a barrier while you workout, preventing the hair from absorbing sweat and toxins into the hair shaft.
The treatment acts as a barrier during the washing process, preventing the harsh detergents in the shampoo from stripping and dehydrating the hair over time.
Video Lesson 1 - Applying the Oil! Please note - You must be a member to view video and make comments!
More Pictures
Assignment #1 -
Try conditioning while you work out!
What we will accomplish in this lesson:
