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On February 1st, we will begin a 12 week video course on proper haircare before, during and after your workouts! Learn how to keep your hair healthy and stylish as you get into shape!
The course lessons will focus on:
1. HT Exercise Course Introduction and Plan of Action
This plan of action will give you a basic 10 week road map for the Exercise course. The lessons will compliment the plan of action with additional tips and techniques.
2. Exercise Course Study Guide (Click here to Download)
This two page worksheet will help your document your progress.
3. Twelve Video Lessons and Assignments
Week One - The "Condition While You Workout" Technique
Week Two - The "Co-Washing" Technique
Week Three - No/Low Drying Series - The "No Heat" Technique
Week Four - No/Low Drying Series - The "Low Heat " Technique
Week Five - The "Work Out in a Style" Technique
Week Six - The "Dry Shampoo" Technique
Week Seven - The "Tame Curly Roots" Technique
7/29/2011 - The "How to Wash the Roots" Technique
8/5/2011 - The "Outsourcing" Technique
8/12/2011 - How to Plan Ahead
Additional Articles & Video Lessons:
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